{"id":39768,"date":"2025-06-20T05:20:53","date_gmt":"2025-06-20T05:20:53","guid":{"rendered":"https:\/\/averybit.com\/?p=39768"},"modified":"2025-06-20T05:37:20","modified_gmt":"2025-06-20T05:37:20","slug":"from-screen-time-to-sleep-time-tech-tools-that-help-you-unplug","status":"publish","type":"post","link":"https:\/\/averybit.com\/de\/from-screen-time-to-sleep-time-tech-tools-that-help-you-unplug\/","title":{"rendered":"Von der Bildschirmzeit zur Schlafenszeit: Technische Hilfsmittel, die Ihnen beim Abschalten helfen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39768\" class=\"elementor elementor-39768\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f63709 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f63709\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bda184e\" data-id=\"bda184e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-901d074 elementor-widget elementor-widget-text-editor\" data-id=\"901d074\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In today\u2019s hyper-connected world, it is very easy to get lost in the glow of our screens. It is no secret that we are more glued to our screens than ever. Whether it\u2019s social media scrolling, work emails, or back-to-back calls, screen time has become a non-negotiable part os daily life. As our screen time climbs, our sleep quality often suffers, but the good news is it\u2019s the era of mindful tech, where tools are designed not to distract, but to help and restore.<\/span><\/p><p><span style=\"font-weight: 400;\">The problem is that excessive screen time, especially before bed, is quietly robbing our quality sleep. Poor sleep affects our mood, immune system, and overall productivity. In this blog, we explore five practical tech tools that will help you shift from screen time to sleep time without feeling like you are giving up on anything.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1180b07 elementor-widget elementor-widget-spacer\" data-id=\"1180b07\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39add37 elementor-widget elementor-widget-heading\" data-id=\"39add37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here are the most effective tech tools that will help to bridge the gap between screen time to sleep time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af108e elementor-widget elementor-widget-spacer\" data-id=\"5af108e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e095db0 elementor-widget elementor-widget-image\" data-id=\"e095db0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/averybit.com\/wp-content\/uploads\/2025\/06\/tools-to-bridge-the-gap-1-.png\" class=\"attachment-full size-full wp-image-39770\" alt=\"Illustration showing five digital tools to improve sleep hygiene, including blue light filter apps, meditation apps, and sleep trackers\" srcset=\"https:\/\/averybit.com\/wp-content\/uploads\/2025\/06\/tools-to-bridge-the-gap-1-.png 1024w, https:\/\/averybit.com\/wp-content\/uploads\/2025\/06\/tools-to-bridge-the-gap-1--300x225.png 300w, https:\/\/averybit.com\/wp-content\/uploads\/2025\/06\/tools-to-bridge-the-gap-1--768x576.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d3c14 elementor-widget elementor-widget-spacer\" data-id=\"18d3c14\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e930f72 elementor-widget elementor-widget-heading\" data-id=\"e930f72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Blue Light Filter Apps<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de9c8b8 elementor-widget elementor-widget-spacer\" data-id=\"de9c8b8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24489e2 elementor-widget elementor-widget-text-editor\" data-id=\"24489e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Let\u2019s start simple and smart. Using a blue light filter is the most effective tool for improving sleep. Most modern devices come with built-in blue light filters, and using them during your screen time can make a noticeable difference. Whether you are using night shift on iOS, night light on Android, or tools like f.lux on your desktop, turning on these filters after sunset is a great first step towards protecting your sleep.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6233eb elementor-widget elementor-widget-spacer\" data-id=\"a6233eb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689949d elementor-widget elementor-widget-heading\" data-id=\"689949d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mindfulness and Meditation Apps<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3247cdf elementor-widget elementor-widget-spacer\" data-id=\"3247cdf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b69368 elementor-widget elementor-widget-text-editor\" data-id=\"1b69368\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Apps like Calm, Headspace, and Insight Timer have become digital detox companions. These apps offer sleep stories, guided meditation, and breathing exercises. Sleep is not just about the body; it is about calming a racing mind. It doesn\u2019t matter whether you are an overworked individual or an anxious student; integrating just 10 minutes of mindfulness before bed can significantly improve sleep quality.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9671e elementor-widget elementor-widget-spacer\" data-id=\"dc9671e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5b437 elementor-widget elementor-widget-heading\" data-id=\"7a5b437\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Sleep Trackers and Wearables<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b584a5 elementor-widget elementor-widget-spacer\" data-id=\"8b584a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0d4d46 elementor-widget elementor-widget-text-editor\" data-id=\"c0d4d46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you want to optimise your sleep, then wearables like Oura Ring or Apple Watch can track your sleep patterns, heart rate, and even oxygen levels. These tools analyse your sleep cycle and offer insights into what\u2019s helping or hurting your rest, and based on these insights, they recommend stress reduction habits and ideal bedtimes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb21ca elementor-widget elementor-widget-spacer\" data-id=\"1eb21ca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0de199a elementor-widget elementor-widget-heading\" data-id=\"0de199a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Digital Wellbeing Dashboard <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc3ccf5 elementor-widget elementor-widget-spacer\" data-id=\"bc3ccf5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829e646 elementor-widget elementor-widget-text-editor\" data-id=\"829e646\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nowadays, devices come with built-in screen time management tools. These dashboards help you monitor how much time you spend on specific apps and set usage limits. These small habits encourage a healthier relationship with technology and create space for rest.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb43030 elementor-widget elementor-widget-spacer\" data-id=\"bb43030\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4bced9 elementor-widget elementor-widget-heading\" data-id=\"f4bced9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Smart Home Devices for Sleep Hygiene<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0aa16 elementor-widget elementor-widget-spacer\" data-id=\"fc0aa16\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-724904f elementor-widget elementor-widget-text-editor\" data-id=\"724904f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Smart devices are not just cool; they also support you in achieving your digital detox goals.<\/span> <span style=\"font-weight: 400;\">Smart lighting like Google Nest can gradually dim your lights to simulate sunset, encouraging your body to relax. You can also use smart speakers like Amazon Echo to automate bedtime routines, think guided sleep meditations, ambient sounds, or turning off devices at a set time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54240db elementor-widget elementor-widget-spacer\" data-id=\"54240db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a00ed72 elementor-widget elementor-widget-text-editor\" data-id=\"a00ed72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Technology can be your ally if you use it properly. Here are a few quick tips to develop a healthier screen-to-sleep transition.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use blue light filters after 8 PM\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replacing nighttime scrolling with a sleep story or meditation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prioritising apps that support rest\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set a digital curfew at least 30 minutes before bed<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-922ddca elementor-widget elementor-widget-spacer\" data-id=\"922ddca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2171600 elementor-widget elementor-widget-heading\" data-id=\"2171600\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Final Thoughts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4233e86 elementor-widget elementor-widget-spacer\" data-id=\"4233e86\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4afb58 elementor-widget elementor-widget-text-editor\" data-id=\"a4afb58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">While it might seem ironic to use tech to unplug from tech, these digital tools are designed with one goal: to help you live better, sleep deeper, and wake up more human. In the world that never shuts off, reclaiming your evenings is a radical act of self-care. <\/span><\/p><p><span style=\"font-weight: 400;\">So tonight, instead of one last scroll, choose one last slow breath. Your mind and your morning will thank you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac144a9 elementor-widget elementor-widget-spacer\" data-id=\"ac144a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75f017 elementor-widget elementor-widget-text-editor\" data-id=\"b75f017\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Let\u2019s Help You Sleep Better \u2014 One Small Step at a Time<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6838e0e elementor-widget__width-inherit elementor-widget-tablet_extra__width-initial elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"6838e0e\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"39768\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"6838e0e\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"From Screen Time to Sleep Time: Tech Tools That Help You Unplug - AveryBit - Best Mobile App Development, Website &amp; Custom Softwares Company\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"39768\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-md-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFull Name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-md-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_cadfa35 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_cadfa35\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat\u2019s your biggest sleep challenge?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Too much screen time\" id=\"form-field-field_cadfa35-0\" name=\"form_fields[field_cadfa35][]\"> <label for=\"form-field-field_cadfa35-0\">Too much screen time<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Racing thoughts\" id=\"form-field-field_cadfa35-1\" name=\"form_fields[field_cadfa35][]\"> <label for=\"form-field-field_cadfa35-1\">Racing thoughts<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Inconsistent sleep schedule\" id=\"form-field-field_cadfa35-2\" name=\"form_fields[field_cadfa35][]\"> <label for=\"form-field-field_cadfa35-2\">Inconsistent sleep schedule<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Environmental distractions\" id=\"form-field-field_cadfa35-3\" name=\"form_fields[field_cadfa35][]\"> <label for=\"form-field-field_cadfa35-3\">Environmental distractions<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Other\" id=\"form-field-field_cadfa35-4\" name=\"form_fields[field_cadfa35][]\"> <label for=\"form-field-field_cadfa35-4\">Other<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_41dffed elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_41dffed\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWould you like a free personalised sleep-tech guide?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Yes\" id=\"form-field-field_41dffed-0\" name=\"form_fields[field_41dffed]\" required=\"required\"> <label for=\"form-field-field_41dffed-0\">Yes<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"No\" id=\"form-field-field_41dffed-1\" name=\"form_fields[field_41dffed]\" required=\"required\"> <label for=\"form-field-field_41dffed-1\">No<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_82c72ce elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_82c72ce\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAny specific wellness topics you want tips on?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[field_82c72ce]\" id=\"form-field-field_82c72ce\" rows=\"4\" placeholder=\"E.g., meditation, stress relief, digital detox.\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-lg\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In today\u2019s hyper-connected world, it is very easy to get lost in the glow of our screens. It is no secret that we are more glued to our screens than ever. Whether it\u2019s social media scrolling, work emails, or back-to-back calls, screen time has become a non-negotiable part os daily life. As our screen time&hellip;<\/p>","protected":false},"author":1,"featured_media":39771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[388,390],"tags":[],"class_list":["post-39768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tools-automation","category-wellness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/averybit.com\/de\/wp-json\/wp\/v2\/posts\/39768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/averybit.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/averybit.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/averybit.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/averybit.com\/de\/wp-json\/wp\/v2\/comments?post=39768"}],"version-history":[{"count":7,"href":"https:\/\/averybit.com\/de\/wp-json\/wp\/v2\/posts\/39768\/revisions"}],"predecessor-version":[{"id":39777,"href":"https:\/\/averybit.com\/de\/wp-json\/wp\/v2\/posts\/39768\/revisions\/39777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/averybit.com\/de\/wp-json\/wp\/v2\/media\/39771"}],"wp:attachment":[{"href":"https:\/\/averybit.com\/de\/wp-json\/wp\/v2\/media?parent=39768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/averybit.com\/de\/wp-json\/wp\/v2\/categories?post=39768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/averybit.com\/de\/wp-json\/wp\/v2\/tags?post=39768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}